Tag: childs mind
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What is mindfulness?
Mindfulness, an ancient practice with roots in Buddhist traditions, has found a significant place in modern psychology and wellness paradigms. It’s a practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with a gentle, nurturing lens. What is mindfulness? By adopting a stance of curiosity rather than judgment, mindfulness…
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Life is short
Life is short; life moves pretty fast. You could miss it. Savor the moment — for the moment is all we have. The past is the past — it is gone and cannot ever be relived. The future is yet to come — we cannot access it in this moment. Thus, now is all we…